We hope everyone is having a healthy and happy New Year! But with these trying times, it is understandable that your mental health can take the back burner sometimes. However, it is important to speak up about what you are dealing with and talk to someone if you need help.
Bell Let’s Talk Day was created in September 2010 to provide mental health opportunities to people struggling across Canada. Today, we are celebrating their 10th January running. This initiative partners with over 1,000 hospitals, research institutes and care centres to provide funding to aid Canadians in their mental health.
With COVID-19 making waves in March, this is the first Bell Let’s Talk Day since the pandemic. Which is why it is even more important to be aware of what you are capable of, and what is going on with those around you. It has been a huge year for inner-growth and understanding, and much has been made possible thanks to the endless opportunities we have in Canada. We truly are lucky, and must recognize others who may be struggling. Since starting their first Bell Let’s Talk Day in January 2011, they have raised $100,695,763.75 with over 1 billion social media messages.
On January 28th, Bell Canada will donate 5¢ for every text, call, tweet or TikTok video using the hashtag #BellLetsTalk. Be sure to check out our Bell Let’s Talk Instagram story and share!
For the month of January, we have decided to highlight some charities that have made strides in providing mental health care to Canadians!
Centre for Addiction and Mental Health (CAMH) – Toronto and National
CAMH is one of Canada’s largest research centres and offers mental health teaching and educating, along with many online and in-person mental health services. They specialize in addiction and depression but also offer services for a variety of mental health disorders or anyone who may find it useful.
Stella’s Place – Toronto, ON
Stella’s Place is located in the heart of Toronto, and provides mental health services to teens and young adults across the city! They offer peer support, mental health workshops and drop-in counselling to those struggling, in need of help. With COVID-19, affecting everyone’s mental health they have begun to offer online services including one-on-one counselling and group fitness activities like yoga!
Kid’s Help Phone – National
Kid’s Help Phone is the only service in Canada that offers 24/7 phone/chat/text support for kids and teens dealing with any issue, whether it’s abuse, mental health, neglect, dating, etc. There is no judgement.
Canadian Mental Health Association (CMHA) – National
The Canadian Mental Health Association is one of the oldest and most established mental health associations in Canada. They provide resources to those struggling with their mental health with a goal of building support and resilience amongst their community.
These are more amazing charities are all on our website. You can choose any charity across Canada to support through your next party or event. To get started visit www.wishandgive.ca and raise money for a mental health charity today.